What is Bodyburn?
The Lagree Fitness™ Method is unlike any workout you have ever done - trust us! Expect 60-minutes of calorie-burning (up to 500-800 calories per session), muscle-quivering, shirt-drenching, total-body conditioning. Oh yeah - and sweat. Lots of it.
Start with the low-impact, muscle-toning principles of Pilates, add elements of cardio, crank up the intensity to full blast, and you have the Lagree Fitness™ Method. Responsible for shaping celebrities and professional athletes worldwide, the secret sauce of Lagree Fitness™ is the state-of-the-art M3S MegaFormer™, created by fitness guru Sebastien Lagree.
The M3S MegaFormer™ provides an infinite amount of exercise options and encourages maximum exertion with zero periods of rest in order to promote effective muscle fatigue with no stress on the joints or spine. Our classes combine key components of physical fitness - strength, endurance, cardio, balance, and flexibility training not only in one session, but in each and every exercise.
Slow-controlled movements, fast transitions from one exercise to the next, and effective intensity allow you to maintain an elevated heart rate and keep you in the fat burning zone for the full 60-minutes of class!
You'll burn fat and calories (up to 500-800 per session), build endurance and achieve muscle toning and sculpting with low risk of injury. You'll leave drenched in sweat and burning for more!
The Science Behind The Workout
Each and every exercise we do works the muscle in its length, which improves flexibility.
Our classes promote fat loss and lean muscle growth to improve the total body composition.
Each class packs in 60-minutes of uninterrupted physical exertion, which stimulates your cardiovascular system.
A strong mind makes for a strong body! Clients are continuously telling us how the workout has not only changed their body but how it has impacted their lives in a positive way!
MUSCULAR STRENGTH AND ENDURANCE
The key to making your muscles stronger is working them against resistance. The MegaFomer™ allows the body to train in counter-resistance to improve muscular strength.
In order for your muscles to perform without fatigue, you need to train the muscles to fatigue. Our classes are designed to train the muscles to a threshold of intensity that will stimulate improvement and muscular endurance.
CORE STRENGTH AND BALANCE
Our classes focus heavily on core-stabilizing exercises and maintaining proper form throughout each and every move. The torso is the body’s center of power, so the more strength and stability trained in this area, the better chances you will have in preventing injuries and maintaining good alignment and posture.