Women's Health

Love Pilates? Try this new workout. You're going to want to try The Lagree Fitness Method—people call it "Pilates on steroids"

If you're the type of person who doesn't feel satisfied with a workout unless you're sore the next day, you need to check out the latest fitness trend: The Lagree Fitness Method has been big in California for a few years now, but it's just now sweeping the country; it's currently offered at more than 100 studios across America, and more locations are in the works.

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