Refinery 29 - The Best Songs to Motivate You This Week

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The right music can make or break your workout. That's why we tapped some of the best instructors, trainers, and DJs to curate the perfect soundtrack for every session.

This Week: Dara Hartman of Brooklyn Bodyburn

“This workout is really intense,” Hartman says, “so having something to listen to while taking a class is key. We focus on moving slow, with continuous resistance, working each body part to fatigue before moving on.” This makes creating a playlist more challenging than just picking from Billboard’s top 40. You need to find music that is energetic, but won’t leave you wanting to rush through each exercise.